CrossFit 10

Fitness To The Tenth Power

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Date: August 19th, 2019

Monday, Aug. 19, 2019

19 August, 2019 (02:00) | WODs | By: derek

7 Rounds: 4 Deadlift (80% of working 1RM) 7 Dumbbell Bench Press (60% of working 1RM) 11 Calorie Row 29′ Bear Crawl