CrossFit 10

Fitness To The Tenth Power

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Date: August 16th, 2019

Saturday wod

16 August, 2019 (21:08) | WODs | By: laurie

AMRAP (with a Partner) in 31 minutes 31 Burpees 31 Double-Unders 31 Deadlifts (65/95) 31 Push-Ups 31 Box Jumps (20in) 31 Hang Power Cleans (65/95) 31 Air Squats 31 Kettlebell Swings (36/54kg) 31 Shoulder-to-Overheads (65/95) 31 AbMat Sit-Ups 31 calorie Row 31 Wall Ball Shots

Friday, Aug. 16, 2019

16 August, 2019 (02:00) | WODs | By: derek

5 Rounds: 50 Flutter Kicks (L/R=1) 25 Calorie Row 5 Curtis P’s (Power Clean, Lunge L/R, Push Press; 65lbs./95lbs.)