CrossFit 10

Fitness To The Tenth Power

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Date: August 9th, 2019

Saturday wod

9 August, 2019 (20:41) | WODs | By: laurie

AMRAP (with a Partner) in 30 minutes Station 1: From 0:00-10:00, Partner A: 5 hspu 50 Double-Unders Partner B max rep AbMat Sit-Ups Station 2: From 10:01-20:00: 30 jumping pull ups 14 Box Jumps (24”) Partner B performs Wall Sit Station 3: From 20:01-30:00; 12 swan dives holding dumb bells 400meter Run Partner B performs […]

Friday, Aug. 9, 2019

9 August, 2019 (02:00) | WODs | By: derek

12! (Ascending) OR 6 Rounds of 5! (Ascending) Wallball (14lbs./20lbs.) Power Snatch (55lbs./75lbs.) Prisoner Get-Up