CrossFit 10

Fitness To The Tenth Power

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Date: August 8th, 2019

Thursday, Aug. 8, 2019

8 August, 2019 (02:00) | WODs | By: derek

AMRAP 14 minutes: 21 Kettlebell Swings (35lbs./52lbs.) 14 Dumbbell Split Squats (7/side; 50% Working 1RM Bench Press) 7 Dumbbell Bench Press (50% Working 1RM Bench Press) Then 3 Rounds: 30 second Plank 30 second Left-side Plank 30 second Reverse Plank 30 second Right-side Plank