CrossFit 10

Fitness To The Tenth Power

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Date: August 7th, 2019

Wednesday, Aug. 7, 2019

7 August, 2019 (02:00) | WODs | By: derek

Weight Vest Wednesday Partner WOD 12 Rounds each alternating: 4 Box Jumps 3 Push-Ups 2 Tire Flips 1 Kick-Up to Handstand Partner A holds handstand until Partner B kicks-up Individual option: Hold handstand for time taken to perform the previous three exercises.