CrossFit 10

Fitness To The Tenth Power

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Date: August 5th, 2019

Monday, Aug. 5, 2019

5 August, 2019 (02:00) | WODs | By: derek

5 Rounds of 4 minutes: 3 Chest-to-Bar Pull-Ups 6 Knees-to-Elbows 9 Thrusters @ 70% Working 1RM shoulder press 12 Calorie Row