CrossFit 10

Fitness To The Tenth Power

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Date: August 2nd, 2019

Saturday wod

2 August, 2019 (20:30) | WODs | By: laurie

Partner wod 22 min Partner A will run 200m with 10# Partner B works on AMRAP: 20 air squats 20 mountain climbers ( L/R = 1) 20 sit ups feet on the wall 20 back extensions Switch, after each person has run with 10#, you will increase the weight by 5# every time BOTH of […]

Friday, Aug. 2, 2019

2 August, 2019 (02:00) | WODs | By: derek

3 Rounds of 5! Box Jump (24″/30″) Dumbbell Bench Press (45lbs./60lbs.) Strict Toes-to-Bar Dumbbell Pendlay Rows (45lbs./60lbs.)