CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: August 1st, 2019

Thursday, Aug. 1, 2019

1 August, 2019 (02:00) | WODs | By: derek

3 Rounds: Max Rep Pull-Ups Max Rep Shoulder Press using 70% Working 1RM Max calorie row in 20 seconds Max L-Sit for time Then 2 Rounds: 1 minute support on rings 1 Rope Climb 1 minute plank 1 Rope Climg 1 minute handstand hold 1 Rope Climb