CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: July 19th, 2019

Saturday wod

19 July, 2019 (21:29) | WODs | By: laurie

Card game Partners ~ Zoe is super cool ~ Clubs: dumb bell bench press Spade: hang squat cleans Diamond: wall ball Heart: jack knives Red joker: 4 rope climbs Black Joker: 100 Jumping Jacks with Weight Vest

Friday, July 19, 2019

19 July, 2019 (02:00) | WODs | By: derek

Partner WOD AMRAP 25 minutes: 1000m Row 50 Synchronized Air Squats 20 Tire Flips