CrossFit 10

Fitness To The Tenth Power

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Date: July 18th, 2019

Thursday, July 18, 2019

18 July, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 1; 1 x 1; 4 x 3; 1 x 3+ (Intensity 3’s Wave) New Strength Worksheet Met-Con: 4 Rounds: 12 Sumo Deadlift High Pull (55lbs./75lbs.) 24 GHD Sit-Ups 12 Push Press (55lbs./75lbs.) 24 Hip Extensions