CrossFit 10

Fitness To The Tenth Power

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Date: July 17th, 2019

Wednesday, July 17, 2019

17 July, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 1 x 1; 1 x 1; 4 x 3; 1 x 3+ (Intensity 3’s Wave) New Strength Worksheet Weight Vest Wednesday: 3 Rounds: 200m Run 10 Chest-to-Bar Pull-Ups 200m Run 20 Push-Ups 200m Run 30 Flutter Kicks (L=1, R=2)