CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: July 16th, 2019

Tuesday, July 16, 2019

16 July, 2019 (02:00) | WODs | By: derek

For Time: 63 / 45 / 27 Double-Unders 42/ 30 / 18 Kettlebell Swings (35lbs./52lbs.) 21 / 15 / 9 Burpees Follow each round with: 30 second Left-Side Plank 30 second Reverse Plank 30 second Right-Side Plank 30 second Front Plank