CrossFit 10

Fitness To The Tenth Power

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Date: July 15th, 2019

Monday, July 15, 2019

15 July, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 1; 1 x 1; 4 x 3; 1 x 3+ (Intensity 3’s Wave) Shoulder Press: 1 x 1; 1 x 1; 4 x 3; 1 x 3+ (Intensity 3’s Wave) New Strength Worksheet Met-Con: 4 Rounds: Every 3 minutes: 9 Box Jumps (24″/30″) 12 Bar Bell Roll-Outs 15 Knees-to-Elbows