CrossFit 10

Fitness To The Tenth Power

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Date: July 12th, 2019

Saturday wod

12 July, 2019 (20:46) | WODs | By: laurie

Partner up and split reps any way you want: 5 Rounds 10 Deadlift (115/75)10 Power Clean 10 Front Squat 10 bar hop burpees After each round partners will work together to complete each of the following:Round 1: tire drag from Lauren’s mailbox to pet waste station and backRound 2: Punch bag carry same distance as […]

Friday, July 12, 2019

12 July, 2019 (02:00) | WODs | By: derek

Tabata Prisoner Get-Ups Dumbbell Lunge Steps (L=1, R=2, 20lbs./30lbs.) Reverse Singles Kettlebell Swings (35lbs./52lbs.)