CrossFit 10

Fitness To The Tenth Power

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Date: July 11th, 2019

Thursday, July 11, 2019

11 July, 2019 (02:00) | WODs | By: derek

Strength: Squat: 6 x 3; 1 x 3+ (Volume 3s Wave) New Strength Worksheet Met-Con: 10 minutes to get 1RM weighted pull-up (strict or kipping).