CrossFit 10

Fitness To The Tenth Power

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Date: July 10th, 2019

Wednesday, July 10, 2019

10 July, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 6 x 3; 1 x 3+ (Volume 3s Wave) New Strength Worksheet Weight Vest Wednesday: 10! Burpees Box Jump Barbell Roll-Outs