CrossFit 10

Fitness To The Tenth Power

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Date: July 9th, 2019

Tuesday, July 9, 2019

9 July, 2019 (02:00) | WODs | By: derek

AMRAP 6 minutes: 21 Dumbbell Hang Power Clean (20lbs./30lbs.) 21 GHD Sit-Ups 21 Calorie Row AMRAP 4 minutes: 15 Dumbbell Hang Power Clean (25lbs./40lbs.) 15 GHD Sit-Ups 15 Calorie Row AMRAP 2 minutes: 9 Dumbbell Hang Power Clean (30lbs./45lbs.) 9 GHD Sit-Ups 9 Calorie Row Rest/Stretch 5 minutes between first two AMRAPs and 3 minutes […]