CrossFit 10

Fitness To The Tenth Power

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Date: July 8th, 2019

Monday, July 8, 2019

8 July, 2019 (02:00) | WODs | By: derek

We are back to regular schedule! 5:30am, 9am, 4,5,6pm!! Strength: Deadlift: 6 x 3; 1 x 3+ (Volume 3s Wave) Bench Press: 6 x 3; 1 x 3+ (Volume 3s Wave) New Strength Worksheet Met-Con: 3 Rounds: 15 Dumbbell Thrusters (20lbs./30lbs.) 400m Run Plank for run time.