CrossFit 10

Fitness To The Tenth Power

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Date: June 26th, 2019

Wednesday, June 26, 2019

26 June, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; Max (Push 5s Wave) New Strength Worksheet Weight Vest Wednesday: 4 Rounds: 100 Foot Walking Lunge 30 AbMat Sit-Ups 12 Chest-to-Bar Pull-Ups