CrossFit 10

Fitness To The Tenth Power

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Date: June 24th, 2019

Monday, June 24, 2019

24 June, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; Max (Push 5s Wave) Bench Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; Max (Push 5s Wave) New Strength Worksheet Met-Con: 21-15-9 Box Jump (24″/30″) Kettlebell Swing (53lbs./70lbs.)