CrossFit 10

Fitness To The Tenth Power

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Date: June 21st, 2019

Saturday wod

21 June, 2019 (20:32) | WODs | By: laurie

Partner up: 10 mins: Partner 1 works on AMRAP Run 200m 10 OHS 55/75# Partner 2 Max rep burpee pull ups Switch 10 min: Partner 1 Row 200m 10 bear complex 55/75# Partner 2 Max rep hand stand kick ups Switch 10 min Partner 1 50 D/U 10 Deadlifts Partner 2 Max rep jack knife […]

Friday, June 21, 2019

21 June, 2019 (02:00) | WODs | By: derek

Every 3 minutes for 24 minutes: 30 Flutter Kicks (L/R=1) 15 Wallball (14lbs./20lbs.) 15 Squat Thrusts Max Rep. Medicine Ball cleans in remaining time.