CrossFit 10

Fitness To The Tenth Power

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Date: June 20th, 2019

Thursday, June 20, 2019

20 June, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ (Intensity 5s Wave) New Strength Worksheet Met-Con: 3 Rounds: 30 Double Unders 20 Lunge Steps (L=1, R=2; 50% today’s highest squat weight w/same bar position) 10 Barbell Roll-Outs