CrossFit 10

Fitness To The Tenth Power

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Date: June 19th, 2019

Wednesday, June 19, 2019

19 June, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ (Intensity 5s Wave) New Strength Worksheet Weight Vest Wednesday: AMRAP 20 minutes: 200m Run 20 Sit-Ups 2 Burpee Pull-Ups