CrossFit 10

Fitness To The Tenth Power

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Date: June 17th, 2019

Monday, June 17, 2019

17 June, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ (Intensity 5s Wave) Bench Press: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ (Intensity 5s Wave) New Strength Worksheet Met-Con: 10 one minute Rounds: 10 reps in any combination: Tire Flip Box Jump (24″/30″) Renegade Rows (Row […]