CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: June 14th, 2019

Saturday wod

14 June, 2019 (21:04) | WODs | By: laurie

Partner wod: Card Game: Hearts: Russian twists with a dumb bell Diamonds: ground to overhead dumb bell Clubs: burpee with DB Spade: bear crawl steps holding DB’s Black: 200m mixed crab walk, frog hop, inch worm, duck walk. (100m each) Red: 50 clapping partner push ups

Friday, June 14, 2019

14 June, 2019 (02:00) | WODs | By: derek

AMRAP 25 minutes: 20 Calorie Row 15 Kettlebell Swings (35lbs./52lbs.) 10 Prisoner Get-Ups 5 Ring Dips