CrossFit 10

Fitness To The Tenth Power

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Date: June 13th, 2019

Thursday, June 13, 2019

13 June, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 5 x 5; 1 x 5+ (Volume 5s Wave) New Strength Worksheet Met-Con: 4 Rounds: 10 Dumbbell Lunges (L=1, R=2; 35lbs./50lbs.) 20 second L-Sit 30 second Wall Sit w/Medicine Ball (not Wallball) between knees.