CrossFit 10

Fitness To The Tenth Power

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Date: June 12th, 2019

Wednesday, June 12, 2019

12 June, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 5 x 5; 1 x 5+ (Volume 5s Wave) New Strength Worksheet Weight Vest Wednesday: 3 Rounds: 1 Rope Climb 21 Push-Ups w/feet on 20″ box