CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: June 10th, 2019

Monday, June 10, 2019

10 June, 2019 (02:00) | WODs | By: derek

Strength: Squat: 5 x 5; 1 x 5+ (Volume 5s Wave) Shoulder Press: 5 x 5; 1 x 5+ (Volume 5s Wave) New Strength Worksheet Met-Con: 3 Rounds: 22 Wallball (14lbs./20lbs.) 16 Alternating Single-Arm Hang Power Snatch (35lbs./50lbs.) 10 Pull-Ups