CrossFit 10

Fitness To The Tenth Power

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Date: June 7th, 2019

Saturday wod

7 June, 2019 (21:27) | WODs | By: laurie

25 min AMRAP Partner up: Partner 1 10 DB bench press 20 double unders 30 air squats Switch Partner 2: Max rep burpee box jump overs 24”

Friday, June 7, 2019

7 June, 2019 (02:00) | WODs | By: derek

“Half Ani-Mile” 800m in 100m increments: Frog Hop Bear Crawl Alligator Crawl Duck Walk Crab Walk Inch Worm All movements must be performed at least once in each 100m increment.