CrossFit 10

Fitness To The Tenth Power

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Date: June 6th, 2019

Thursday, June 6, 2019

6 June, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave) New Strength Worksheet Met-Con: 3 Rounds: 400m Run 2 Rope Climbs 1 minute handstand hold