CrossFit 10

Fitness To The Tenth Power

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Date: June 5th, 2019

Wednesday, June 5, 2019

5 June, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave) New Strength Worksheet Weight Vest Wednesday: For Time: 27-24-21: Flutter Kicks (L/R=1) 18-15-12: Knees-to-Elbows 9 – 6 – 3: Burpees