CrossFit 10

Fitness To The Tenth Power

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Date: June 3rd, 2019

Monday, June 3, 2019

3 June, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave) Bench Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave) New Strength Worksheet Met-Con: 10! Toes-to-Bar (Ascending) Dumbbell Hang Power Clean (Descending; 30lbs./45lbs.)