CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: May 30th, 2019

Thursday, May 30, 2019

30 May, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave) Shoulder Press: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave) New Strength Worksheet Met-Con: 3 Rounds: 500m Row 12 Burpees 21 Box Jumps (20″/24″)