CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: May 28th, 2019

Tuesday, May 28, 2019

28 May, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave) Bench Press: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave) New Strength Worksheet Met-Con: For Time: 400m Farmers Walk w/Plates (25lbs./35lbs.) Every time the plates are set down, a 10 sit-up […]