CrossFit 10

Fitness To The Tenth Power

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Date: May 27th, 2019

Monday, May 27, 2019

27 May, 2019 (02:00) | WODs | By: derek

Memorial Day Murph 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 mile Run Partition reps as needed. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it […]