CrossFit 10

Fitness To The Tenth Power

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Date: May 24th, 2019

Saturday wod

24 May, 2019 (21:29) | WODs | By: laurie

Don’t forget Monday at 9 am, we will host a community Murph wod, please join us and feel free to invite your friends! Todays WOD Card game: Hearts: prisoner get ups Diamonds: hang power cleans with DB Spades: Burpees Clubs: box jumps Red: 50 partner WB Black: 10 wall walks each

Friday, May 24, 2019

24 May, 2019 (02:00) | WODs | By: derek

6 Rounds Alternating Between: 200m Farmers Walk (25lbs./35lbs.) 10 Tire Flips And 400m Run 2 Rope Climbs