CrossFit 10

Fitness To The Tenth Power

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Date: May 23rd, 2019

Thursday, May 23, 2019

23 May, 2019 (02:00) | WODs | By: derek

Strength: Squat: 4 x 8; 1 x 8+ (Volume 8s Wave) New Strength Worksheet Met-Con: 30-25-20-15-10-5 Lunge Steps (L=1, R=2) GHD Sit-Ups Good Mornings (35lbs./45lbs.) Hip Extensions