CrossFit 10

Fitness To The Tenth Power

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Date: May 22nd, 2019

Wednesday, May 22, 2019

22 May, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 4 x 8; 1 x 8+ (Volume 8s Wave) New Strength Worksheet Weight Vest Wednesday: For Time: 1/2/3/4/5/4/3/2/1 Pull-Ups 2/4/6/8/10/8/6/4/2 Push-Ups 3/6/9/12/15/12/9/6/3 Squats