CrossFit 10

Fitness To The Tenth Power

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Date: May 20th, 2019

Monday, May 20, 2019

20 May, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 4 x 8; 1 x 8+ (Volume 8s Wave) Shoulder Press: 4 x 8; 1 x 8+ (Volume 8s Wave) New Strength Worksheet Met-Con: 3 Rounds: 21 Calorie Row 15 Wallball (14lbs./20lbs.) 9 Power Snatch (55lbs./75lbs.)