CrossFit 10

Fitness To The Tenth Power

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Date: May 17th, 2019

Saturday wod

17 May, 2019 (18:59) | WODs | By: laurie

We will be running in the Cystic Fibrisis walk/run this morning at 9 in Suwanee, Have a great weekend!

Friday, May 17, 2019

17 May, 2019 (02:00) | WODs | By: derek

7 Minute AMRAP 21 Medicine Ball Cleans (14lbs./20lbs.) 15 Kettlebell Swings (35lbs./52lbs.) 9 Barbell Roll Outs Rest 3 minutes 5 Minute AMRAP 21 Kettle Bell Swings (35lbs./52lbs.) 15 Barbell Roll Outs 9 Medicine Ball Cleans (14lbs./20lbs.) Rest 3 minutes 3 Minute AMRAP 21 Barbell Roll Outs 15 Medicine Ball Cleans (14lbs./20lbs.) 9 Kettlebell Swings (35lbs./52lbs.)