CrossFit 10

Fitness To The Tenth Power

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Date: May 16th, 2019

Thursday, May 16, 2019

16 May, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave) New Strength Worksheet Met-Con: 15-12-9-6-3 Box Jump (28″/36″) Power Snatch (55lbs./75lbs.) Hip Extensions