CrossFit 10

Fitness To The Tenth Power

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Date: May 15th, 2019

Wednesday, May 15, 2019

15 May, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave) New Strength Worksheet Weigh Vest Wednesday: AMRAP 15 minutes: 15 Double-Unders 10 Push-Ups 5 Knees-to-Elbows