CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: May 13th, 2019

Monday, May 13, 2019

13 May, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave) Bench Press: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave) New Strength Worksheet Met-Con: 5 Rounds: 40 seconds Burpees Rest 20 seconds 40 seconds Row for Calories Rest 20 seconds