CrossFit 10

Fitness To The Tenth Power

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Date: May 10th, 2019

Saturday wod

10 May, 2019 (21:15) | WODs | By: laurie

Partner up Partner 1 row 10 cal Box jump run 10 Heavy BP with DB 10 slam Balls Partner 2 AMRAP 5 burpees 10 KB swings Score: total rounds of burpee/KB swings

Friday, May 10, 2019

10 May, 2019 (02:00) | WODs | By: derek

5 Rounds: 10 Barbell Roll Outs 10 Good Mornings (55lbs./75lbs.) 15 GHD Sit-Ups 10 Toes-to-Bar 10 Barbell Step-Ups (L=1, R=2; 55lbs./75lbs.)