CrossFit 10

Fitness To The Tenth Power

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Date: May 9th, 2019

Thursday, May 9, 2019

9 May, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave) New Strength Worksheet Met-Con: AMRAP 12 minutes: 1 Strict Pull-Up 2 Push-Ups 3 Squats Increase reps by initial rep count each round (1/2/3; 2/4/6; 3/6/9; etc.)