CrossFit 10

Fitness To The Tenth Power

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Date: May 8th, 2019

Wednesday, May 8, 2019

8 May, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave) New Strength Worksheet Weight Vest Wednesday: For Time: 400m Lunge Walk 40 Burpees Partition as needed.