CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: May 6th, 2019

Monday, May 6, 2019

6 May, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave) BenchPress: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave) New Strength Worksheet Met-Con: 6 1 minute Rounds: 25 AbMat Sit-Ups Row for Calories Score rounds individually.