CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: May 3rd, 2019

Saturday wod

3 May, 2019 (21:41) | WODs | By: laurie

24 min partner wod Partner up! ┬áPartner 1: 5 pullups, 10 pushups, and 15 air squats partner 2 hang from a pullup bar and hold a knee tuck with thighs parallel to the ground. If your partner loses the knee tuck, you must stop doing your round of Cindy; you resume only once they get […]

Friday May 3, 2019

3 May, 2019 (02:00) | WODs | By: derek

3 Rounds: 24 Calorie Row 21 Wallball (14lbs./20lbs.) 18 Toes-to-Bar 18 Sumo Deadlift High Pull (Kettlebell; 52lbs./70lbs.)