CrossFit 10

Fitness To The Tenth Power

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Date: May 2nd, 2019

Thursday May 2, 2019

2 May, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 4 x 10; 1 x 10+ (Volume 10s Wave) New Strength Worksheet Met-Con: 10! Wallball Sit-Ups (14lbs./20lbs.) Tire Flips