CrossFit 10

Fitness To The Tenth Power

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Date: May 1st, 2019

Wednesday May 1, 2019

1 May, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 4 x 10; 1 x 10+ (Volume 10s Wave) New Strength Worksheet Weight Vest Wednesday: 6 Rounds: 3 Burpees / 3 sidewalk block shuttle run 2 Burpees / 6 sidewalk block shuttle run 1 Burpees / 9 sidewalk block shuttle run